Adult Programs

Chair Yoga 300x300CHAIR YOGA

A complete yoga practice using the support of a chair. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. In this fun and informative class students will take home tools for mindfulness and relaxation as well as movements for energizing and stretching the body. Chair yoga classes are targeted for ages 60+ but classes are open to all adults and abilities.

Instructor: Sandra Hartnett

Session #1 ~ Mondays: September 18 – October 30 (no class on October 9)
Session #2 ~ Mondays: November 6 – December 11
Time: 9:30 am – 10:30 am
Location: Preston Public Library
Fee: $36 per session (6 weeks)

Payment and registration forms are due at least one week prior to start date of each session. $10 late fee for all registrations not received one week prior to the start date of each session.

Minimum of 10 people needed to sign up in order for each session to run.  

Register early to make the programs a success.

Download Chair Yoga Registration Form

 

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YOGA BASICS

For beginners and experienced students. Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balance and alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Modifications are offered to optimize each individual's experience. Please bring: yoga mat, blanket, and 2 yoga blocks.

Instructor: Sandra Hartnett

Session #1: Mondays: September 18 – October 30 (no class October 9)
Session #2: Mondays: November 6 - December 11
Class time: 5:15 – 6:15 pm
Location: Preston Public Library
Fee: $60 per session (6 weeks)

Payment and registration forms are due at least one week prior to start date of each session. $10 late fee for all registrations not received one week prior to the start date of each session. 

Minimum of 6 people needed to sign up in order for each session to run.  Register early to make the programs a success.

Download Yoga Basics Registration Form    

 

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BEYOND BASICS

For students with some yoga experience. This class encourages each student to honor their own level of ability. You will be guided through a practice of meditation and breath work, holding and exploring postures. Modifications are offered as needed. This experience will encourage improved balance, increase flexibility, strengthen and tone muscles and stress relief. Please bring: yoga mat, blanket, and 2 yoga blocks.

Instructor: Sandra Hartnett

Session #1: Wednesdays: September 20 – October 25
Session #2: Wednesdays: November 8 - December 13
Class time: 5:15 – 6:15 pm
Location: Preston Public Library
Fee: $60 per session (6 weeks)

Payment and registration forms are due at least one week prior to start date of each session. $10 late fee for all registrations not received one week prior to the start date of each session. 

Minimum of 6 people needed to sign up in order for each session to run.  Register early to make the programs a success.

Download Beyond Basics Registration Form

 

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MEN'S BASKETBALL

Join your Preston neighbors & friends for weekly pickup basketball games

Dates: Thursdays: October 5, 2017 – May 31, 2018

(Men’s Basketball does not meet on holidays, half days, school vacations, or snow days/early dismissals during winter. So, basketball will NOT meet on the following days: 11/23/17, 12/07/17, 12/28/17, 3/22/17, or 4/19/17)

Time: 6:30 - 8:30 pm
Location: Preston Plains Middle School Gym
Ages: 18+
Fee: $20 per person for the year

Download Men's Basketball Registration Form

 

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CO-ED VOLLEYBALL

Bump, set and spike...come and enjoy an evening volleyball

Dates: Tuesdays: October 3, 2017 – May 29, 2018

(Volleyball does not meet on holidays, half days, school vacations, or snow days/early dismissals during winter. So, volleyball will NOT meet on the following days: 11/07/17, 12/26/17, 4/17/18, or 05/15/18)

Time: 7:00 - 8:30 pm
Location: Preston Veterans Memorial School Gym
Ages: 16+
Fee: $20 per person for the year

Download Co-Ed Volleyball Registration Form

 

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INTRO TO KNITTING & CROCHETING

Knitting and crocheting is fun for all and easy to learn.  The basics of knitting and crocheting will be explored in this class.  Learn various stiches and techniques with instructor Rachel Brink.  Bring #5 needles and a medium weight yarn.

Dates: Mondays: October 23 - November 13
Time: 6:00 – 7:00 pm
Location: Preston Plains Middle School
Ages: 16+
Fee: $25 per person  (4 weeks)

Download Intro to Knitting & Crocheting Registration Form

 

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POUND

Channel your inner rockstar with this full-body cardio jam session,
inspired by drumming.  Using Ripstix, lightly weighted exercise
drumsticks, torch calories and tone while rocking out to your favorite music.   Bring an exercise mat.

Dates: Thursdays: October 26 - November 16
Time: 6:45 – 7:30pm
Location: Preston Plains Middle School
Ages: 16+
Fee: $30 for Preston residents, $35 for non-residents  (4 weeks)

Download POUND Registration Form

 

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CORE DE FORCE LIVE

CORE DE FORCE LIVE is an empowering, core-focused workout that combines authentic Boxing, Kickboxing, and Muay Thai moves, explosive power moves and interval training.  Ready to get into killer shape? It starts with one punch!  Bring an exercise mat.

Dates: Tuesdays: October 24 - November 21
             (no class on November 7)
Time: 6:00 – 6:45 pm
Location: Preston Plains Middle School
Ages: 16+
Fee: $27 for Preston residents, $32 for non-residents  (4 weeks)

Download Core De Force Live Registration Form