Adult Programs

ZUMBAzumba

Are you ready to party yourself into shape? Forget the workout and just lose yourself in the music. This class requires no previous dance experience and is effective for all levels of fitness abilities. Zumba features exotic rhythms set to high energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring. It's easy to do and totally exhilarating. Ditch the workout and come join the Zumba party.

Instructor: Sharon Brouillard

Time: 6:00-7:00 pm
Location: Preston Plains Middle School Cafeteria
Ages: 16+
FEE: $41 per session (6 weeks) or $10 per class walk-in rate
         or $185 for all 5 sessions ($20 savings for year of zumba)

Session #1 ~ Thursdays: September 29, 2016 - November 3, 2016
                    **September 29th Class will be held at Preston Veterans Memorial School**

Session #2 ~ Thursdays: November 17, 2016 - January 12, 2017
                    (no class on 11/24, 12/08 or 12/29)

Session #3 ~ Thursdays: January 26, 2017 - March 2, 2017

Session #4 ~ Thursdays: March 16, 2017 - April 27, 2017
                    (no on class April 13)

Session #5 ~ Thursdays: May 4, 2017 - June 8, 2017

Download Zumba Registration Form

 

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YOGA BASICS

For beginners and experienced students.  Practice includes a variety of foundational postures (standing, seated and on the floor) that focus on balance and alignment. Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class. Modifications are offered to optimize each individual's experience.   Please bring: yoga mat, blanket, and 2 yoga blocks.

Instructor: Sandra Hartnett

Time: 5:15 – 6:15 pm
Location: Preston Public Library Meeting Room
Ages: 16+
Fee: $50 per session (6 weeks) 
         or pay only $230 for all 5 sessions!!

Session #1 ~ Mondays: October 17, 2016 - November 21, 2016

Session #2 ~ Mondays: November 28, 2016 - January 23, 2017  
                    
(no class on December 26, January 2 or January 16)

Session #3 ~ Mondays: February 6, 2017 - March 20, 2017
                   
(no class on February 20)

Session #4 ~ Mondays: April 3, 2017 - May 8, 2017

Session #5 ~ Mondays: May 15, 2017 - June 26, 2017

Minimum of 7 people needed to sign up in order for each session to run.  

Download Yoga Basics Registration Form

 

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BEYOND BASICS

For students with some yoga experience.  This class encourages each student to honor their own level of ability. You will be guided through a practice of meditation and breath work, holding and exploring postures.  Modifications are offered as needed. This experience will encourage improved balance, increase flexibility, strengthen and tone muscles and stress relief.  Please bring: yoga mat, blanket, and 2 yoga blocks.

Instructor: Sandra Hartnett

Time: 6:30 – 7:30 pm
Location: Preston Public Library Meeting Room
Ages: 16+
Fee: $50 per session (6 weeks) 
         or pay only $230 for all 5 sessions!!

Session #1 ~ Mondays: October 17, 2016 - November 21, 2016

Session #2 ~ Mondays: November 28, 2016 - January 23, 2017  
                     
(no class on December 26, January 2 or January 16)

Session #3 ~ Mondays: February 6, 2017 - March 20, 2017 
                    
(no class on February 20)

Session #4 ~ Mondays: April 3, 2017 - May 8, 2017

Session #5 ~ Mondays: May 15, 2017 - June 26, 2017

Minimum of 7 people needed to sign up in order for each session to run.  

Download Beyond Basics Registration Form

 

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CHAIR YOGA

A complete yoga practice using the support of a chair.  Breathing techniques, yoga philosophy, meditation and deep relaxation are woven into each class.  In this fun and informative class students will take home tools for mindfulness and relaxation as well as movements for energizing and stretching the body.  Chair yoga classes are targeted for ages 60+ but classes are open to all adults and abilities.

Instructor: Sandra Hartnett

Time: 10:00 – 11:00 am
Location: Preston Public Library Meeting Room
Ages: 16+
Fee: $30 per session (6 weeks) 
         or pay only $130 for all 5 sessions!!

Session #1 ~ Mondays: October 17, 2016 - November 21, 2016

Session #2 ~ Mondays: November 28, 2016 - January 23, 2017  
                     
(no class on December 26, January 2 or January 16)

Session #3 ~ Mondays: February 6, 2017 - March 20, 2017 
                    
(no class on February 20)

Session #4 ~ Mondays: April 3, 2017 - May 8, 2017

Session #5 ~ Mondays: May 15, 2017 - June 26, 2017

Minimum of 7 people needed to sign up in order for each session to run.  

Download Chair Yoga Registration Form